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10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

18 October 2010 Honest Eater 0

We’ve all done it before. We’re late. We’ve had a long day at work and there’s no food in the house, so we quickly dash through the supermarket like we’re contestants on Supermarket Sweep and throw whatever we need in the shopping cart and get out. Well, it’s in these reckless binge runs that we can do our bodies harm by carelessly throwing whatever comes to hand first into our carts. We usually grab food items that easy to make and that tastes good

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Healthy Food For Healthy Life

12 October 2010 Honest Eater 0

Healthy food is a need of everyone, but the quality of health depends on how much we eat and how many times in a day. Over eating causes irregularities of health. The healthy food is one that provides you the needed quantity of nutrients according to your body. And that is possible only by including variety of foods in your diet, like vegetables, meet, fruits, dairy products, poultry and a good quantity of water. Plan your diet including these foods is the best way to get proper nutrition and health

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Enjoy Life to the Fullest by Eating Healthy Foods

12 October 2010 Honest Eater 0

Today, it is hard for us to prepare healthy meals because we are busy, we don’t have time to cook. We prefer to eat processed food which is not really nutritious and it has chemicals that can destroy our health. We eat a lot of chips, junk food and drink a greater amount of soft drinks and alcohol

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Healthy Foods Can Taste A Lot Better Than You Think

12 October 2010 Honest Eater 0

Every individual desires to include healthy food in his menu, but then the misconception that eating healthy food is akin to eating bland, tasteless food keeps many people away from eating such food, even as they start commenting that its taste is something like sawdust. Let us first of all understand that healthy foods need not be bland, since you can add a number of spices and herbs to your everyday food, to make it healthy. They add lot of flavor without making the food unhealthy. Many people don’t have time to cook food mixing it with herbs and spices which will improve taste of healthy food. For such people there is certainly a way to make healthy foods taste better, more so if you are using high fat and sugary food